50767 · Köln
Tel.: +49 1637767016
A goal without a plan is just a wish!
Have you already had this experience? Some resolutions are so stubborn that they simply cannot be implemented with the habits already ingrained. I know this all too well. I, too, have to outsmart my inner bad boy again and again so that I can take the reins and determine where my body, my health and my life are headed. I have learned a lot from this and have been successfully passing on my knowledge and experience to other people for years.
My extensive skills in training, nutrition and mental coaching, complemented with years of experience and empathy make even early morning or late evening training sessions a positive experience. The best motivation for a challenging workout!
Today is the best day to start!