Courses & Workshops on nutrition, sports and health topics

Workshops

At regular intervals and on request, I offer courses and workshops on various topics in the areas of nutrition, sport and health. Current topics are LOW CARB Nutrition, VEGANE Nutrition, VEGETARIC Nutrition, a CHOICE-FREE BACK, MOVEMENT at the workplace and more HEALTH and therefore less SICKNESS.

Courses

The Kost & Körper Studio in Cologne Bayenthal offers everything an athlete's heart desires. You can train in small groups of up to 8 people. So there is enough attention, space and equipment for everyone and a stress-free group feeling develops. The motivation comes from the dynamic and varied training, which often results in a wonderful and positive group dynamic.

The groups can be of different kinds: The offer is used by families as well as by couples, singles, colleagues or other groups of equal interest. You can book my offer from anywhere in Germany. As a speaker, no way is too far for me to share my knowledge, my wealth of experience and my volume of motivation with you.

Check my page regularly and be the first to know when the next course will take place or make a request for a workshop for your company or a group of your choice!

Courses bring refreshing fun to fitness and sports!

The exercises for coordination, muscle building, body tension and of course endurance training result in a holistic training from which everyone in the group benefits.