50767 · Köln
Tel.: +49 1637767016
Would you like to train at home and feel fitter and more comfortable in your own four walls? You don't necessarily need a treadmill or a home trainer to be able to do an intensive and effective training program at home! I'll show you how to turn objects and furniture into great fitness equipment.
If you have an equipped fitness area at home, you'll be all the better off. Let us use it to keep you fit, healthy and attractive.
Many people want to train outside in the fresh air. Would you also like to train outdoor?
Personal training outdoors is not necessarily endurance training. Parks and forest paths offer many possibilities to use it as an outdoor gym. Personal training is always individually tailored to the goals and wishes of the customer. This also includes the choice of the training location.
As a personal trainer, he has mobile training equipment that can be used anywhere and installed quickly. But also already existing objects like thick tree trunks, stones, stairs, ramps, etc. are quickly transformed into an effective training device with my experience. This also enables a powerful training in the sun and gives the body the opportunity to produce important vitamin D.
But not only strength and fitness training are possible outside. Also back training, belly leg bottom training, core training, body tightening up to specific training ... the range of possibilities for outdoor workouts and homefitness is large.
If we train outdoors, the natural light and the fresh air have a positive effect on the mood and the immune system in addition to the strenuous training session.
The Power Plate Training is a training on a vibration plate which is highly praised in the media. During my training as a Power Plate trainer and through my work as a personal trainer with my clients on the Power Plate, I was able to convince myself of the effectiveness and effectiveness of this training!
Although the exercises are only of short duration, they are exhausting and effective due to the execution with tense muscles. Exercises on the Power Plate can be static or dynamic. There is a series of exercises for each muscle or for whole muscle groups. Even for massage of exhausted body and stretching of stressed muscles the device is excellent.
The Power Plate arouses constant enthusiasm among many sportsmen and sportswomen. Whether you are just starting out in sports or already experienced in your sport, it doesn't matter, the Power Plate is really suitable for everyone!
You don't need to feel guilty any more if you don't have the strength to do sports in the evening after work. Ursula Klein from Kost & Körper will be happy to visit you in your private fitness area and train with you on your own vibration plate. During a 60 minute coaching session, you will receive a well-founded and professional training with subsequent stretching, which will help you gently but not without effort to achieve your dream figure or improve your fitness.
Not for nothing is this training used more and more for professional sports!