50767 · Köln
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People who are often exposed to the same sequence of movements have on the one hand excellent strengths, but on the other hand they gain strong weaknesses over time.
The racing cyclist, for example, often has a shortened hip flexor in addition to his performance on the racing bike, as well as pain in the lower back due to the bent over body. This is also true for people who spend a lot of time in the car at work. Tennis players and golfers put a significantly different strain on one half of the body than the other due to the motion sequence of the respective sport.
In all these cases, imbalances arise which have to be compensated by specific training.
Every profession has its own movement sequences. Anyone who spends a lot of time at his desk or who is often bent over the sleeping patient as a surgeon in the operating theatre, who is frequently under stress or spends a lot of time in the car, will adopt a posture that corresponds to his profession and is permanently detrimental to his body, back and ultimately also his posture and charisma.
People like these need a sport in their free time or during breaks from work to compensate for these stresses.
PERSONAL TRAINING at Kost & Körper is there to support and motivate you and offers you the opportunity during your breaks, after work or on weekends to compensate for the one-sided physical strain and the resulting imbalances through sport, or ensures that these do not arise in the first place.
Persons who embody attractiveness in their profession, have to keep their weight constant or pose with a muscular body can only win with a job-specific PERSONAL TRAINING at Kost & Körper.
Your body feeling, your health and your motivation will experience an upswing that will do you incomparably good.